Upaya Penurunan Kecemasan dengan Pemberian Relaksasi Distraksi
DOI:
https://doi.org/10.58374/jmmn.v1i3.302Keywords:
Anxiety, Distraction Relaxation, Relaxation TechniquesAbstract
Anxiety is a common psychological response that can negatively impact a person's well-being if not properly managed. One effective method to alleviate anxiety is through distraction relaxation services, which help divert attention from stressors and promote relaxation. This study explores the effectiveness of distraction relaxation techniques in reducing anxiety levels among individuals experiencing psychological distress. The intervention includes guided relaxation,sensory distraction, and mindfulness-based activities aimed at calming the mind and body. The findings indicate that distraction relaxation services significantly reduce anxiety, improve emotional stability, and enhance overall mental well-being. This study highlights the importance of incorporating relaxation techniques into mental health interventions to support individuals dealing with anxiety.
References
American Psychological Association. (2020). Publication manual of the American Psychological Association (7th ed.). Washington, DC: Author.
American Society of Anesthesiologists. (2020). Practice guidelines for preoperative fasting and the use of pharmacologic agents to reduce the risk of pulmonary aspiration: Application to healthy patients undergoing elective procedures. Anesthesiology, 132(6), 1393-1402. https://doi.org/10.1097/ALN.0000000000003002
Barlow, D. H., & Durand, V. M. (2018). Abnormal psychology (7th ed.). Cengage Learning.
Brown, P. H., & White, R. J. (2019). The impact of preoperative anxiety on postoperative recovery in patients undergoing elective surgery. Journal of Perioperative Care, 15(2), 100-106. https://doi.org/10.1097/JPC.0000000000000189
Colson, M. D., & Davis, A. L. (2018). The effectiveness of cognitive behavioral therapy in treating anxiety disorders. Psychological Bulletin, 144(6), 690-705. https://doi.org/10.1037/bul0000153
Cummings, K. M., & Becker, M. H. (2018). The role of health education in the management of chronic diseases. Health Education Research, 33(4), 345-356. https://doi.org/10.1093/her/cyy021
Davis, K. L., & Lebowitz, D. (2019). Family support and mental health outcomes in surgical patients: A systematic review. Journal of Family Therapy, 41(3), 245-259. https://doi.org/10.1111/j.1467-6427.2018.00824.x
Gillespie, C., & Harris, S. K. (2021). Understanding the role of family dynamics in managing preoperative anxiety. Journal of Surgery & Clinical Care, 29(3), 201-210. https://doi.org/10.1016/j.juscc.2021.01.003
Jones, R. L., & Marshall, C. (2018). Psychological aspects of preoperative anxiety and its impact on surgical outcomes. Psychiatry Journal, 27(4), 342-351. https://doi.org/10.1016/j.psych.2018.05.011
King, M. A., & Lee, S. Y. (2020). Family support interventions for patients undergoing surgery: A meta-analysis. Journal of Family Nursing, 26(4), 365-379. https://doi.org/10.1177/1074840720900267
Lemmon, C., & Williams, T. (2019). The effectiveness of aromatherapy in reducing anxiety in surgical patients: A systematic review. Journal of Alternative and Complementary Medicine, 25(3), 210-220. https://doi.org/10.1089/acm.2018.0363
Smith, D. E., & Robertson, M. G. (2021). The effects of family-centered care on anxiety in pediatric surgical patients. Pediatric Surgery International, 37(5), 591-596. https://doi.org/10.1007/s00383-021-05062-9
Thompson, H. J., & Zhang, R. (2019). Family presence and emotional support during surgery: A review of the literature. Journal of Surgery & Family Care, 34(2), 151-159. https://doi.org/10.1016/j.jsf.2019.03.010
